Regular dental care is essential for both your oral and overall wellness, but your dentist cannot always be available to guide you on how to care for your teeth. In between cleanings and examinations, there are also a few points to remember. Remember to floss daily, and just as residents of Lincoln, NE, remember to check their weather forecasts before heading out. Here are a few things your dentist from a dental clinic Lincoln, NE, probably wants you to remember during appointments:
What do your dentists want you to know about dental examinations?
- The right way to brush your teeth
Remember to brush your teeth carefully at least twice daily. Do not slack off on the effort! Brushing your teeth helps to keep them clean, prevents decay by reducing tartar and plaque, and keeps your breath refreshing. You may even brush your tongue to keep your mouth extra clean.
Brush your teeth for at least two minutes every day with a soft-bristle toothbrush, making sure to brush all of the surfaces! Avoid harsher toothbrushes, as the bristles may scratch and gradually wear away your tooth enamel. And remember to replace your toothbrush after six months!
- Flossing is underrated
Flossing is a vital part of your dental routine. Flossing before brushing helps to remove more tartar and plaque while also allowing the bristles to get in between the teeth. Flossing additionally serves to strengthen your gums, which prevents gum disease.
- Seek help for grinding.
Grinding the teeth at night can have plenty of negative consequences on your health. If you wake up with headaches and pain in your jaw, you may have been grinding or clenching your teeth while sleeping. This can result in TMJ problems, such as chipped teeth and wear and degradation of the tooth surface. Your dentist may help you by designing a mouth guard that is comfortable to wear at night.
- Do not skip your cleaning.
Preventive care is key! Even if you dislike going to the dentist, it is worth it to put up with a bit of scraping and pushing to avoid problems later on. Getting a regular checkup can save you time, money, and suffering.
- Certain medications can deteriorate your teeth.
Your dentist may need to know what medications you are using so that they can offer advice if they have the potential to harm your dental health. Some drugs, such as antidepressants or blood pressure pills, can induce dry mouth, raising the risk of infection and decay.
Contact your dentist
There are certain things we do not know about, but dentists do, and that is why they are called professionals . Therefore, always get advice from your dentist by visiting regularly.
